About Me

For the past 23 years, I have worked as a school social worker, serving students and their families with behavioral and mental health needs at the elementary, middle and high school levels.  I also have a variety of experience working with young moms, individuals with substance abuse issues, and providing family counseling.

My personality style is welcoming, calm, nonjudgemental but straightforward and funny (maybe mostly to myself!). I believe a positive connection is the foundation to the therapeutic process. Connection facilitates a safe space, builds trust and allows the individual to release troubling thoughts, feelings and trapped emotions in the body.  I believe in a mind/body approach to healing. We may practice self regulation strategies that include mindfulness, breathing exercises and other forms of holistic practices to assist in the process of healing.

I have a Bachelors degree in Psychology from Iowa State University and my Masters degree in Social Work from the University of Iowa.  I am a Licensed Independent Social Worker issued by the Iowa Department of Public Health.

Outside of work, I am married with 3 kids, twin 7 year olds and a five year old.  We enjoy spending time together as a family, watching movies, playing games, time at the lake and traveling. I also enjoy sleep and quiet moments by myself!